Make Yoga Part of Your Life
Progressive Yoga is Progressive Care's sister studio in Somajiguda, Hyderabad — bringing Hatha, Vinyasa, Power Yoga, Pranayama, Yoga Nidra, Chair Yoga and Therapeutic Yoga to every stage of fitness, through group, private, therapy and corporate sessions.
Health, in every sense of the word
Progressive Yoga was founded on a simple belief: lasting mental wellbeing starts with investing in physical health first. In a world where most people barely have time to think beyond work, family, and daily routines, Progressive Yoga exists to make space for that investment — physical, mental, emotional and spiritual.
Practice here isn't a race against anyone else's pace. Whether you're brand new to yoga or years into your practice, your sessions progress with your own time and dedication — the goal is to make yoga a genuine part of your lifestyle, not a box to check.
Sessions built around how you live and work
Choose the format that fits your schedule, your goals, and whether you'd rather practise alongside others or one-on-one.
Group Sessions
Practise alongside others in a guided, energising class setting — great for motivation and consistency.
Private Sessions
One-on-one attention with a pace, focus, and modification entirely built around you.
Therapy Sessions
Therapeutic yoga that applies yogic principles to support healing alongside other care you may be receiving.
Corporate Yoga
On-site or virtual sessions for teams — including chair yoga and chair cardio for office environments.
Diet & Nutrition
Nutrition guidance that complements your practice and supports your broader health goals.
Find the practice that fits you
From dynamic flow to stillness and breath, our instructors teach a wide range of yoga traditions and techniques.
Hatha Yoga
The foundation of physical yoga postures — Vinyasa, Iyengar and Power Yoga all belong to this broader family.
Pranayama
Breath control practice — working with the pranic energy that sustains the body's vital force.
Yoga Nidra
Yogic sleep — a guided meditation that rests in the space between waking and sleeping.
Chair Yoga & Chair Cardio
Seated adaptations of yoga postures and cardio movement that make practice accessible anywhere, including at a desk.
Therapeutic Yoga
An adaptation of yoga that blends restorative technique with yogic principles to support healing.
Power & Vinyasa Flow
A powerful, energetic practice where movement flows fluidly from one pose to the next, led by the breath.
Trataka (Eye Yoga)
A yogic purification and meditation technique built around steady, focused gazing.
Laughter Yoga
An exercise program for health and wellbeing that pairs laughter exercises with yogic breathing.
A few poses you'll learn with us
Utthan Pristhasana (Lizard Pose)
A deep hip-opening stretch performed from a low lunge, named for its resemblance to a lizard stretched along a page.
Salamba Bhujangasana (Sphinx Pose)
A supported backbend from lying on the chest — "salamba" means supported, "bhujang" means cobra.
Ardha Shalbhasana (Half Locust Pose)
A core and lower-back strengthening pose performed lying on the chest, lifting one leg at a time.
Years of Experience
Happy Clients
Programs & Trainings
Studio Hours & Location
Monday–Saturday, 7:00 AM to 7:00 PM, at First Floor, Shahani Residency, 6-3-680/8/3, Thakur Mansion Lane, Somajiguda, Hyderabad 500082.
Progressive Yoga is proud to be the sister studio of Progressive Care, Hyderabad's multidisciplinary physiotherapy and rehabilitation centre.
Let's be fit, together
Book a free demo session with our yoga teacher and begin your journey to a healthier life.