Antenatal Care & Yoga Sessions
Gentle, trimester-appropriate yoga combined with pain management, relaxation and breathing techniques — helping you stay comfortable and prepared throughout pregnancy.
Movement and breathing, adapted for pregnancy
Our antenatal yoga sessions are designed specifically for pregnancy — safe postures, breathing techniques for labour preparation, and gentle stretches to ease common discomforts like back pain and swelling. Sessions are adapted to each trimester and each person's comfort level.
Classes are available both online and in-clinic, as part of our broader childbirth education and antenatal care program.
Of participants reported reduced pregnancy discomfort with regular sessions
*Available upon request. Individual results vary.
Your antenatal yoga sessions cover
- Pregnancy-safe postures adapted to each trimester
- Breathing and relaxation techniques for labour preparation
- Gentle stretches to ease back pain and swelling
- Flexible scheduling, online or in-clinic
Antenatal & Postnatal Care
Antenatal yoga is one part of our broader pregnancy and postpartum care program.
Let's build your recovery plan
Book a consultation and we'll design a plan around your specific needs.